Exercise can not only keep you fit but cut your risk of developing conditions such as heart disease and help you control your weight. It can even improve your mood and help prevent back pain and arthritis. The trouble is that with busy lives many of us feel we don’t have the time for anything […]
Your body is like an engine – it needs good fuel in order to work properly. Yet knowing what a healthy diet involves can be confusing. The best principles of healthy eating are those of the Mediterranean diet that includes lots of vegetables and nuts, moderate amounts of meat and fish, and healthy oils like […]
Having a beer with friends or a glass of wine with a meal is to many people, a nice way to relax. The occasional well-timed drink when you’re off duty may even benefit your health. However drinking over the recommended limits can have a damaging effect on both your physical and mental health. You may […]
There are a number of reasons why we develop breathing problems, the most common reason for going to a hospital A & E department. Conditions that could cause breathing problems include asthma, chronic obstructive pulmonary disease (COPD), a type of lung disease usually caused by smoking, or heart disease. Alternatively the problem could be caused […]
Breathe Well How to breathe happy Drink Well Advice and guidance around alcohol Eat Well Advice and guidance on healthy eating Move well Advice and guidance on becoming more physically active Sleep Well Advice and guidance on sleep Wellbeing Services Poster
Safety Leadership Team SHEQ Calendar – 2nd August 2021 Breheny’s mental health and wellbeing policy recognises that mental ill health and stress are associated with many of the leading causes of disease and disability in our society. Promoting and protecting the mental wellbeing of our workforce is important for individuals’ physical health, social wellbeing and […]
Resin surfacing installed at the northern end of The Walks, Colchester.
Works continuing at Crowthorne on new drainage lagoons.
Latest progress from Tunstall FDS plastic pile retaining wall complete and Gabions placed at the top of the Concrete lined revetment.
We have started work on river enhancements at Godmanchester creating the new fish pass and river steps. Here is an artist’s impression of the final completed job, we will keep you up to date with how we are progressing. #godmanchestermillsteps